My bruise was black to start with, then it was a very tasteful purple, which actually suited me. After that it was yellow for a few hours, which really didn't suit me, and now it's mostly blue and red, which is a lot more subtle than the purple.
I had a tremendous amount of energy tonight, my lesson with the coach at the end of the evening went better than any for a long time. I'm nowhere near as fit as I was two years ago, but at this rate, I think I can get there. Must try proper swimming and cycling again soon.
