I had an appointment with a chiropractor, which set me on an even keel and stopped me overbalancing and walking into door frames.
I trained for 4 hours tonight: 2 hours cycling and 2 fencing. I'm really pleased with myself, as I could only do 20 minutes a year and a half ago.
Standing on the weighing scales on one leg does not make me lighter, much as I might wish it.
I have clocked up a lot of air miles and expect to see Blighty sometime later next year.